When you consider that kids need 60 minutes a day of moderate to vigorous activity 7 days a week to grow up to have a healthy weight, some days that may seem hard to achieve. How can parents, schools, and community programs help kids meet their daily goal?
Incidents of sudden cardiac arrest in seemingly healthy kids have generated headlines and have parents around the world alarmed. What can we do as parents to monitor our kids' heart health?
We’ve always known that exercise can improve cardiorespiratory capacity and muscular strength, but researchers have also found that it contributes significantly to the improvement of cognitive performance in children enabling them to have better language skills and process information more effectively.