Lose Weight

How Many Steps a Day to Lose Weight?

How Many Steps a Day to Lose Weight?

When I first got my Fitbit, I started with the default setting of 10,000 steps per day to see how things would go.  I quickly learned that at 10,000 steps a day I wasn't going to lose any weight. If I watched what I ate I could maintain my current weight, but not lose any. I needed to step up my game. My challenge was to find out how many steps a day to lose weight.

 

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