Kids health

Exercise Boosts Kids’ Brain Power

Exercise Boosts Kids’ Brain Power

We’ve always known that exercise can improve cardiorespiratory capacity and muscular strength, but researchers have also found that it contributes significantly to the improvement of cognitive performance in children enabling them to have better language skills and process information more effectively.

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The Easy Way to Make Fruits & Veggies a Part of Your Day

The Easy Way to Make Fruits & Veggies a Part of Your Day

Fruits and veggies are naturally low in calories, fiber-rich, full of disease-fighting vitamins and minerals, and nutritious in any form—fresh, frozen, dried, or canned. So why aren’t you and your family eating more of them? 

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