Family fitness

Fun Kids' Activities That Will Make You a Parenting Rock Star

Fun Kids' Activities That Will Make You a Parenting Rock Star

What we find fun is different from what kids find fun. There is the rub. So how do you create kids activities that are fun and get them running around and breathing hard. Here are some really fun kids’ activities you can do with them that will be fun for them, fun for you, and make you a parenting rock star!

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How Many Steps a Day to Lose Weight?

How Many Steps a Day to Lose Weight?

When I first got my Fitbit, I started with the default setting of 10,000 steps per day to see how things would go.  I quickly learned that at 10,000 steps a day I wasn't going to lose any weight. If I watched what I ate I could maintain my current weight, but not lose any. I needed to step up my game. My challenge was to find out how many steps a day to lose weight.

 

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