Helping Kids Get 60 minutes a Day of Active Play

Helping Kids Get 60 minutes a Day of Active Play

When you consider that kids need 60 minutes a day of moderate to vigorous activity 7 days a week to grow up to have a healthy weight, some days that may seem hard to achieve. How can parents, schools, and community programs help kids meet their daily goal?

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Monitoring the Heart Health of Active Kids

Monitoring the Heart Health of Active Kids

Incidents of sudden cardiac arrest in seemingly healthy kids have generated headlines and have parents around the world alarmed. What can we do as parents to monitor our kids' heart health?

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Fun Kids' Activities That Will Make You a Parenting Rock Star

Fun Kids' Activities That Will Make You a Parenting Rock Star

What we find fun is different from what kids find fun. There is the rub. So how do you create kids activities that are fun and get them running around and breathing hard. Here are some really fun kids’ activities you can do with them that will be fun for them, fun for you, and make you a parenting rock star!

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